6/23/2023 0 Comments Mindfulness tip of the dayFor example, pain might be a signal to stop and take a break whereas mild discomfort could be a sign that you could work harder. Rather than ignoring sensations like these, use them to guide you. It can also be important to listen to your body by noticing sensations such as pain, discomfort, or fatigue. Remind yourself that it’s okay to have those feelings and that they will come and go. Rather than judging yourself for those emotions or wishing the emotions would go away, try to simply recognise them and let them be.įor example, if you’re running and feel the need to slow down and walk for a while, you might feel disappointed or frustrated. Tip 3: Ride the waves of different emotionsĪs you exercise, you might notice different emotions arising. The less distractions there are to pull your focus away from exercise, the easier it will be to exercise in a mindful way. If you normally run while listening to music or a podcast, try leaving your phone at home so you can pay more attention to your surroundings and the feelings in your body. If you would like to experience exercise more mindfully, try to remove distractions that pull your focus away from it.įor example, if you do yoga in the lounge room while watching television, instead try to find a quiet room where you can actually pay attention to your practice. There are so many different sensations you can pay attention to as your workout unfolds! You might feel your cheeks becoming flushed and hot. You might feel the strength or lengthening of your muscles. For example, you might notice your heart rate increasing and you breathing becoming deeper. As you complete your exercise, allow your attention to flow between the different sensations that arise. Tip 1: Be curious and open-minded about physical sensationsĮxercise creates various physical sensations that you can mindfully pay attention to. Mindfulness can also help you enjoy and appreciate exercise more – even when it’s challenging.Īnd finally, using exercise in tandem with mindfulness helps you save time by doing two beneficial activities at the same time!īelow, you’ll find 9 simple mindfulness tips you can easily incorporate into different workouts and different forms of exercise which can help facilitate more mindfulness. It can help you navigate any challenging emotions which arise during exercise, such as disappointment, lack of motivation and frustration. Mindfulness can help you make the most of low intensity exercise (the kind of exercise you might actually enjoy at the end of a long day!). Well, I have some great news for you! Weaving mindfulness into your exercise routine can help in a number of ways. Or maybe, you like the idea of exercising more but you’re not feeling particularly motivated to start. Maybe, you set some big exercise goals that are really hard to reach and as a result, you feel uninspired and disappointed. Exercise is probably the last thing you feel like doing! You might spend a long day at work and feel exhausted by the end of it. However, even when you know about the benefits of exercise, it can still be difficult to actually do. If you exercise regularly, it can help reduce symptoms of stress, anxiety and depression while boosting confidence and sleep quality. Not only does exercise help protect you from health issues such as diabetes, asthma, arthritis and heart disease, it can also improve your mental health. Regular exercise is an important part of a healthy lifestyle and good wellbeing.
0 Comments
Leave a Reply. |